Dive into your own personal gym, with full access to hundreds of workouts. From getting in shape to building strength, from yoga flows to HIIT: All it takes is pressing play.
Feed your mind with music. Our tracks help to stimulate your brainwave activity and enhance your focus. Whatever workout you are looking for (weight loss, muscle shaping or simple relaxing), Keep has already prepared the right plan for you.
Let go of the day and fall asleep with calming sounds and guided meditations. Following circuit training, workout plans are set into several difficulty levels to fit from beginners to the advanced.
Enjoy meditation sessions that fit into your life. Do them on the go or in the comfort of your home. Warm up, work hard and cool down. Complete training routines help to boost your performance and prevent you from injures.
Includes an extensive dictionary of poses that is categorized and easily searchable. There’s no better place to go if you are having trouble with a particular pose.
Pick from different environments that will inspire you and help you disconnect from your everyday life. Unlock new environments as you progress in your yoga journey.
Yoga with Adriene does not require network connectivity to work. This means that you can take your practice with you wherever you go. There’s no excuse to miss a practice.
"Since I'm in college I don't always get the chance to go to a yoga studio whether it be money or not enough time but pocket yoga is awesome and makes yoga more accessible to me! I just grab my mat and start in my own apartment! Great app!"
"This app is phenomenal - I love that I can practice easy, moderate, or intense yoga when I need or want to! Great addition to classes and perfect for my runners body!"